Berean Seventh-day Adventist Church

Things to Do Before Your Next Check-Up

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Things to Do Before Your Next Check-Up
Check-Up Checklist:
Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices (i.e. what you eat, how active you are, whether you smoke), and other important factors impact what and how often you need healthcare. Before your next check-up, make sure you do these four things.

Review your family health history
Are there any new conditions or diseases that have occurred in your close relatives since your last visit? If so, let your health care provider know. Family history might influence your risk of developing heart disease, stroke, diabetes, or cancer. Your provider will assess your risk of disease based on your family history and other factors. Your provider may also recommend things you can do to help prevent disease, such as exercising more, changing your diet, or using screening tests to help detect disease early.

Find out if you are due for any general screenings or vaccinations
Have you had the recommended screening tests based on your age, general health, family history, and lifestyle? Check with your health care provider to see if its time for any vaccinations, follow-up exams, or tests. For example, it might be time for you to get a Pap test, mammogram, prostate cancer screening, colon cancer screening, sexually transmitted disease screening, blood pressure check, tetanus shot, eye check, metabolic syndrome, or other screening.

Write down a list of issues and questions to take with you
Review any existing health problems and note any changes such as; 
      • Have you noticed any body changes, including lumps or skin changes? 
      • Are you having pain, dizziness, fatigue, problems with urine or stool, or menstrual cycle changes?
      • Have your eating habits changed?
      • Are you experiencing depression, anxiety, trauma, distress, or sleeping problems? If so, note when the change began, how itʼs different from before, and any other observation that you think might be helpful. Be honest with your provider. If you havenʼt been taking your medication as directed, exercising as much, or anything else, say so. You may be at risk for certain diseases and conditions because of how you live, work, and play. Your provider develops a plan based partly on what you say you do. Help ensure that you get the best guidance by providing the most up-to-date and accurate information about you. Be sure to write your questions down beforehand. Once youʼre in the office or exam room, it can be hard to remember everything you want to know. Leave room between questions to write down your providerʼs answers.

Consider your future
Are there specific health issues that need addressing concerning your future? Are you thinking about losing weight, taking a hazardous job, or quitting smoking? Discuss any issues with your provider so that you can make better decisions regarding your health and safety.