Berean Seventh-day Adventist Church

Why Cooking Can Save Your Life

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Why Cooking Can Save Your Life
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Dr. Mark Hyman is on a campaign to save lives. He believes that the cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. He writes that the kitchen is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. 
 
Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent. The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways. 
 
Your tongue can be fooled and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today—70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).
 
Today one in two Americans has either pre-diabetes or diabetes. In less than a decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent. Really? Almost one in four kids has pre-diabetes or type 2 diabetes? Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesnʼt necessarily make you fat, it does make you sick! The food industry taxes our health and mortgages our childrenʼs futures. Obese children will earn less, suffer more, and die younger. 
 
It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards—and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.
 
We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who donʼt know how to cook. The average child in America doesnʼt know how to identify even the most basic vegetables and fruit; our kids donʼt know where their food comes from or even that it grows on a farm.

To todayʼs families, especially children, cooking means microwaving. Food “grows” in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods—the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.
 
We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these arenʼt so convenient when we become dependent on hundreds of dollars of medication a month, when we canʼt work because we are sick and fat and sluggish, or when we feel so bad we canʼt enjoy life anymore.
 
The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking. Convenience is killing us. In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.
 
Dr. Hyman believes in the power of collective intelligence. Within his community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.
 
Truly, the community is the cure! Yes, we need to change policy in order to change the food we grow and to subsidize real food instead of the walls of processed fat, sugar, flour, and trans fats that line our grocery and convenience stores. Yes, we need to end food marketing to children. We need to make schools safe zones for kids with only those products and activities that support healthy minds and bodies. There is no room for junk food or factory foods in schools. Period. Yes, we need all that and more to take back our kitchens and our health. But each of us can start at home with a kitchen makeover. Three simple actions can change everything: ! Do a fridge makeover. Do a pantry makeover. Do a shopping cart makeover.
 
Here is what we at Berean must do:
• stay away from fast food restaurants and stores that sell fast foods
• get into the kitchen and throw out all questionable foods that contain man-made chemicals, artificial colors, flavors, and preservatives
• spend that extra dollar for certified organic foods rather than for medication
• cook simple dishes using spices provided from nature by the hands of God
• buy whole grain wheat flour – Not enriched white flour
• use 100 % pure extra virgin cold pressed olive oil – not man-made Canola oil
• stop frying and bake with a light coat of oil on your foods
• research recipes that include a rich source of multi-colored vegetables, especially green vegetables like kale, cabbage, collards, mustards, and broccoli.