Berean Seventh-day Adventist Church

The Big Benefits Of Vitamin B

Home > The Ministries of our Church > Berean Health & Temperance >
.
The Big Benefits Of Vitamin B
.
Vitamin B is a group of eight essential vitamins namely B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12, folic acid, and biotin.
 
The human body cannot manufacture the vitamin B on their own; the body best used of Vitamin B comes from fresh vegetables, fruits, nuts, and whole grains. The B complex has proven to be very beneficial in the health conditions such as convalescence, anxiety, fatigue, stress, diverti-culitis, tinnitus, dermatitis, and poor hair condition.  
 
B vitamins are needed in the body for proper body functions:

Vitamin B1 is required for releasing energy from carbohydrates, assisting the proper functioning of nervous system, maintaining the stomach acidity, and finally regulating the normal appetite.

Vitamin B2 converts fats, proteins, and carbohydrates into energy and maintain the health condition of eyes and skin.
 
Vitamin B3 is required for releasing the energy from food, regulating the normal mental function, increasing the blood circulation, reducing high blood pressure, and maintaining healthy skin and digestive tract. Vitamin B5 also releases energy from food, helps in the production of antibodies, and maintains the function of adrenal glands
.
Vitamin B6 regulates protein metabolism, helps in production of red blood cells, and maintains the fluid balance in the body.

Vitamin B12 is essential for the formation of healthy red blood cells and maintains the protective cover surrounding the nerves. Folic acid is very important for the growth and reproduction of red blood cells. Biotin is critical for fat, protein and carbohydrate metabolism and also maintains healthy hair and skin. Other benefits include reduces depression, alleviates muscle pain, reduces dermatitis, and cures baldness.