Berean Seventh-day Adventist Church

Acid Reflux

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Acid Reflux
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Raise your head when you sleep to combat acid reflux. Exercise to fight acid reflux. Make a commitment to start exercising regularly and stick with it. That’s because studies have found that regular exercise does help with acid reflux disease. This acid reflux treatment tip is free and can help with a lot more than just heart burn. Eat enough fiber to protect yourself against heartburn.
 
Be sure to eat enough foods containing fiber to help with digestion. This inexpensive acid reflux treatment tip could help your entire digestive system as well. Don’t eat giant meals if you want to avoid acid reflux attacks. Chew your food slowly and thoroughly and try to relax while you’re eating to guard against acid reflux.
 
Avoid fried and fatty foods. Keep your stress under control because stress aggravates acid reflux disease. Consider using herbal remedies and digestive enzymes found in health food stores. Herbs seldom have harmful affects. For example, many have testified that taking one tablespoon of Bragg Apple Cider Vinegar straight resulted in immediate relief, and by eliminating processed food sand including 40 grams of fiber per day, their acid reflux problem all but disappeared! Also, ginger tea has a reputation as an acid reflux treatment as well as being pleasant to drink.